This is a supplementary place on my own blog to post things of interest to Shift.MS readers.
Exercise and MS
Jan 2019 is all about exercise and MS. This is a real interest for me as I have always enjoyed exercise. Climbing, swimming, cycling and now I am mostly back in the gym learning to lift properly. For strength, not vanity muscles.
Here is a recent presentation by Dr Helen Dawes from Oxford Brookes University, their specialist sports Sciences Department. Click the li8nk to download the PDF: